Beautiful Black and empowered!
This is a description of the caregivers that we are. The average caregiver is a Black female approximately 44.2 years old has an income of around 37,700 dollars yearly and cares for someone who is a loved one around the age of 66.3 years old. We all know that we have a lot on our plates and with the onslaught of the Corona virus and a polarization of the injustices occurring in our society we can find ourselves overwhelmed. So, here are a few ideas that are structured to give you a little piece of mind and some me time.
Self-care Tips
When creating your posts you can:
Catch some sun/go for a walk or run (ALONE)
Take someone a meal
BREATHE
Guided meditation
Take a drive(ALONE)
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