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Beautiful, Black and Empowered!







Beautiful Black and empowered!

This is a description of the caregivers that we are. The average caregiver is a Black female approximately 44.2 years old has an income of around 37,700 dollars yearly and cares for someone who is a loved one around the age of 66.3 years old.  We all know that we have a lot on our plates and with the onslaught of the Corona virus and a polarization of the injustices occurring in our society we can find ourselves overwhelmed. So, here are a few ideas that are structured to give you a little piece of mind and some me time.


Self-care Tips

When creating your posts you can:

  • Catch some sun/go for a walk or run (ALONE)

  • Take someone a meal

  • BREATHE

  • Guided meditation

  • Take a drive(ALONE)







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